Get enough sleep helps children increase concentration, stay awake and intelligent. When children do not get enough sleep, they often have symptoms such as fatigue, slow response, not positive with social interactions.
Sleep plays a very important role in the physical and mental development of children. When getting enough sleep, children are always excited to help them grow better height because during their sleep, growth hormone is secreted, stimulating their physical development.
Newborn sleep often does not follow a certain rule. Babies often sleep more during the day than at night, during sleep they may move, smile, grimace, etc.These are completely normal expressions, parents need not be afraid.
Most babies sleep more than awake and the average infant’s sleep time is 16 hours a day, but their sleep is often intermittent but interrupted by a baby’s stomach that is usually small and unable to hold much consciousness. After eating, so every two to three hours the baby will wake up to suckle and continue to fall asleep.
If parents find that their baby sleeps more than three hours at a time, parents do not need to worry but wake them up because experts have proven that a baby at birth, healthy, does not need to be awakened. breast-feeding. But if children wake up often, parents also reassure that this is only temporary.
The first few weeks after birth, babies usually sleep 18-20 hours at any time of the day, each baby’s sleep can last from 30 minutes to 3 hours. Children from 6 months to 1 year of age: At this age, the child has slept in a circadian rhythm, sleep has begun to come in and the total amount of sleep in this age group is approximately 14 hours per day.
For children under 6 months of age: Babies start sleeping on demand and begin to form a sleep wake cycle, taking about 3.5 to 5.5 hours shorter sleep than babies.