Many ordinary people are choosing a vegetarian diet as a way to protect their health and fight many diseases.
Do you know the great scientist Albert Einstein, the “boss” of Apple founder Steve Jobs, former US President Bill Clinton, the former CEO of the famous animation company Walt Disney and many sages, famous stars on Is the world vegetarian? Why do they choose this lifestyle?
While plant foods are high in protein, the amino acid composition is incomplete. Therefore, in order to have a complete protein component, vegetarians need to eat a combination of plant foods. According to the American Diabetes Association, a properly designed vegetarian diet will ensure adequate nutrition for the body, providing many health benefits.
A study by the American Institute of Nutrition and Nutrition also showed that vegetarians and vegans are less likely to suffer from certain diseases such as ischemic heart disease, type 2 diabetes and high blood pressure. These diets are suitable for all stages of human life such as pregnancy and lactation, newborns, children, adolescents, adulthood and are also suitable for athletes. sports
Vegetarians are more likely to be deficient in vitamin B12, vitamin D, zinc, iron and calcium. In this case, you can take a daily multivitamin supplement, get more exposure to the sun to get vitamin D. If you eat too much energy, even from low-fat, nutritious plant foods, you will gain weight, so you need to control your diet and exercise regularly.